Yoga meets the Swiss Alps

Hatha yoga and Ski retreat in awesome Crans-Montana,at Chetzeron

Registration open // new dates:

From 18th to 22nd of March 2024

Experience yoga in the Swiss Alps and elevate your inner-self. Nourish your mind, body and soul with the high-altitude energy provided by pure oxygen and its benefits on your cardiovascular system.

 An opportunity to feel rejuvenated, to refresh and regain inner-balance in a luxury eco-spot . Ground yourself in the calmness of nature, while combining this 5-day retreat with skiing or snowshoeing in awesome Crans-Montana.

“When you reach the top of a mountain, keep climbing”

–  Tibetan proverb

This Hatha-balance yoga retreat is a unique experience dedicated to one’s own well-being, combining kriyas (cleansing exercises), breathing exercises (pranayama), asanas, deep relaxation (Yoga Nidra) and meditation. An exclusive chance to purify your body, calm your mind and connect with your soul.

 

The Location

The retreat is hosted in the Chetzeron hotel, a former gondola lift station transformed into an eco-hotel in 2014 and located on the slopes of the Crans-Montana ski area. Its unique location, in solitude and immersed in nature, allows you to experience privileged moments of peacefulness and relaxation.

All yoga levels are welcome, both beginners as well as advanced practitioners.  During the practices there will be different variations according to your level. Two teachers will be hosting the practices, one leading and one helping with  adjustments.

Agenda

  • 12:00 h. Arrival cable car from Crans to Cry d’Er+ 20 min walking to chetzeron.

    13:00 h. Lunch.(Hotel’s restaurant menu)*.

    15:00 h. Room check-in.

    16:30 – 18:30 h. Hatha Yoga practise.

    19:00 h. Dinner (Hotel’s restaurant menu)*.

  • 06:30 h. fruits, teas….

    07:00 – 07:30 h. Pranayama.

    07:30 – 09:00 h. Asana Practise and relaxation.

    09:00 – 10:00 h. Breakfast buffet.

    10:30 – 15:00 h. Free time (Sky,snowshoes or enjoy spa in the hotel optional)

    16:00 – 17:00 h. Hahta soft yoga practise/yoga nidra

    17:00 – 17:30 h. Meditation

    18.30 h. Dinner (Hotel’s restaurant menu)*

  • 06:30 h. fruits, teas….

    07:00 – 07:30 h. Pranayama.

    07:30 – 09:00 h. Asana Practise and relaxation.

    09:00:-10:00 h. Breakfast buffet.

    11:00 h Check-out.

 

Accomodation & Price:

4 nights in a single or shared double room and Yoga Classes:

CHF 1450 pp in a shared room (double occupancy)

CHF 2275 pp in single occupancy

 

  • Accommodation (4 nights)

    Breakfast buffet

    All-day snacks (fruits,water,tea)

    Yoga classes

    Skis and snowshoes rental

  • Lunch and dinner

    Cable car tickets

    Ski passes

  • Ski pass CHF 49

    Cable car ticket CHF 20