Meditation retreats
Meditation is a practice that has been cherished for centuries as a means of achieving inner calm, mental clarity, and spiritual growth. It is a journey inward, a moment of introspection that offers a myriad of physical and mental benefits. Regular practice can lead to reduced stress, anxiety, and depression. It enhances concentration, promotes emotional well-being, and cultivates a sense of mindfulness that extends into our daily lives. Meditation has even been shown to boost our immune system, improve sleep, and increase self-awareness. There are various forms of meditation, such as mindfulness meditation, loving-kindness meditation, and transcendental meditation. In these retreats we practise self-in-quiet meditation, an opportunity to rediscover and reconnect with your true self. A shift of attention from the outside in, where infinite joy, happiness and peace are constantly and ever present. This is the type of meditation we practice in our meditation retreat.
Hence, if you are interested in further immersing yourself in the practice of self-in-quiet meditation, we would like to inform you that among our yoga retreats in Spain, one of them is a weekend meditation retreat located in a buddist center. Another one is our famous yoga and meditation retreat in Formentera. This idyllic island, with its serene natural beauty, provides the perfect backdrop for a profound meditation experience. During this retreat, participants can fully embrace the quiteness, fostering a deeper connection with themselves and the present moment. It is an opportunity to unplug from the noise of daily life and immerse oneself in the peaceful stillness that yoga and meditation can bring. Join us and embark on a transformative journey toward inner peace and self-discovery through the art of yoga and meditation.
Everything you need to know about our meditation retreat
Like in our yoga retreats in Greece, you will discover the art of meditation in this weekend meditation retreat and transform your life. This is your chance to rediscover yourself and reconnect with your true essence. It's a shift of focus from the external to the internal, where boundless joy, happiness, and peace are constantly and always present. Embark on a journey from the mind to the heart, unveiling your own essence. During this silent weekend retreat, you will learn techniques to build and establish routines and habits in your daily meditation practice. If you're already a seasoned practitioner, this is an opportunity to reinforce and deepen your practice. Together, we will find the path that works best for you to enter into meditation and reconnect with yourself once more.
Learn what meditation truly is and immerse yourself in the beauty of this practice through the method of self-inquiry from the lineage of Ramana Maharshi. The Chökyi Ö Buddhist Center, known as the "Light of Dharma," is a place for the study and practice of Buddhism, nestled in a particularly beautiful and secluded natural setting. This center, where our weekend meditation retreat takes place, is housed in a 17th-century farmhouse named Mas l'Om, located in Vallfogona del Ripollès, between Ripoll and Olot. It is surrounded by meadows and forests, allowing for physical isolation from distracting activities that scatter our minds, thus enhancing the meditation experience. Contact us for further details.