So-ham hatha yoga retreat 
Meditation in movement

New registration open: From 18th October to 22nd October 2024

Recommended by Daily Telegraph


This 5 days retreat will help you to slow down your inner-rhythm, improve your ability to self-center and be present. You will learn strategies to improve your Asana Practise and your breathing patterns (pranayama) to help achieve deep breath, and gain concentration. Deep relaxation (Yoga Nidra) during the practices will help you to release tension and impurities from the body and the mind. Also, Meditation techniques and tools will be provided to best initiate yourself on self-guided meditation practice and experience the benefits, such as enhanced quietness, stillness, peace and joy.

We guarantee a personal  and individual “touch”, since we take care of you with two teachers. 

All levels are welcome beginners as well as advanced practitioners, as will be always different variations to choose depending on your own level.

 

Teachers: 

Yiannis Mukta Om
Anna Reig

The Location

Hosted in the Gecko Beach Club, the best boutique hotel in Formentera, this Holiday retreat combines the best of comfort and a peaceful environment right in front of the sea. The perfect spot where to reconnect with nature and with yourself, to focus on practising yoga with an inspiring view, and immerse in an exceptionally quiet scenery.

Agenda

  • Arrival during the morning
    18:00 – 20:00 h. Hatha Yoga practise.
    20:30 h. Dinner

  • 07:00 h. fruits, teas….
    08:30 – 09:00 h. Pranayama.
    09:00 – 11:00 h. Asana Practise, relaxation.
    11:00-12:00 h. Lunch buffet vegetarian
    18:00 – 19:30 h. Hata soft yoga practice/yoga nidra
    19:30 – 20:00 h. Meditation
    20:30 h. Dinner

  • 07:00 h. fruits, teas…
    08:30 – 09:00 h. Pranayama.
    09:00 – 10:30h. Asana Practise, Hatha yoga.
    10:30 – 11:30 h. Lunch buffet vegetarian
    12:00 h Check out

 

Accomodation & Price

4 nights in a single or shared double room

1290€ sharing double room

1930€ individual double room

15 people maximum

Price includes breakfast/lunch buffet, water, fruits and tea (all day) and dinner (Special vegetarian menu).

 

  • Breakfast/lunch buffet
    Water
    Fruits and tea (all day) and dinner (Special vegetarian menu).

  • Hotel internal services

    Transfers

    Bike rental