Yoga in Formentera | About Formentera yoga
Yiannis Mukta Om going deeper states of meditation that he has cultivated from being by the side of Dharma yoga for so many years.
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Vinyasa-Hatha Yoga Retreat “by the sea”

Vinyasa-Hatha Yoga Retreat “by the sea”

From 30th April to 3rd May 2020

Recommended by Daily Telegraph

Four days of continuous practice by the sea, two deep and intensive practise per day, combining hatha yoga and vinyasa, near the sea, in Platja  Mitjorn.

During the practices we will focus in improving your concentration, finding balance, releasing any tension or impurity from the body and mind. By means of kriyas (cleansing exercises), breathing exercises (pranayama), asanas, deep relaxation (Yoga Nidra) and meditation, as the sea will help you to go deeper.

All levels are welcome, both beginners as well as advanced practitioners.  During the practices there will be different variations according to your level. Two teachers will be hosting the practices, one leading and one helping with  adjustments.

Teachers: 

Yannis Mukta Om (Hatha)
Manuel López Agudo (Vinyasa)

The Location

Hosted in Los Dragos House, in playa mitjorn. A cosy formentera style house with its own garden, a relaxing terrace and surrounded by a peaceful environment just at 5 min walking distance from the sea.

Agenda

Day 1 – 30th  April

Arrival during the morning

18:00 – 19:30 h.  Vinyasa Yoga practise.

20:30 h. Dinner

 

Day 2 to 3 – 1st-2nd May

07:00 h. fruits, teas….

08:30 – 09:00 h. Pranayama.

09:00 – 11:00 h. Asana Practise, Hatha yoga.

11:00 – 11:30 h. Yoga Nidra.

12:00 h. Lunch buffet vegetarian

18:00 – 19:30 h. Vinyasa yoga practice

19:30 – 20:00 h. Meditation

20:30 h. Dinner

 

Day 4  – 3rd May

07:00 h. fruits, teas….

08:30 – 09:00 h. Pranayama.

09:00 – 11:00 h. Asana Practise, Hatha yoga.

11:00 – 11:30 h. Yoga Nidra.

12:00 h. Lunch buffet vegetarian

Accomodation & Price:

3 nights in a shared double room.

575€ pp

Early bird until 1st march 495 euros pp

Price includes breakfast/lunch buffet, water, fruits and tea (all day) and dinner (Special vegetarian menu).

14 people maximum.

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