Yoga in Formentera | About Formentera yoga
Yiannis Mukta Om going deeper states of meditation that he has cultivated from being by the side of Dharma yoga for so many years.
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Hatha-Raja,Dharma Yoga Retreat “by the sea”

Hatha-Raja,Dharma Yoga Retreat “by the sea”

From 30th April to 3rd May 2020

Recommended by Daily Telegraph

Four days of continuous practice by the sea, two deep and intensive practise per day, hatha yoga, near the sea, in Platja Mitjorn.

During the practices we will focus in improving your concentration, finding balance, releasing any tension or impurity from the body and mind. By means of kriyas (cleansing exercises), breathing exercises (pranayama), asanas, deep relaxation (Yoga Nidra) and meditation, as the sea will help you to go deeper.

During that retreat we will focus on calming the mind in order to connect more with your true essence, spiritual heart, develop more your inner intuition and connect more with yourself in order to feel more peace, joy and be more present.

All levels are welcome, both beginners as well as advanced practitioners. During the practices there will be different variations according to your level. Two teachers will be hosting the practices, one leading and one helping with adjustments.

Teachers: 

Yannis Mukta Om
Andres Yoga Om

The Location

Hosted in Los Dragos House, in Playa Migjorn. A cozy Formentera style house with its own garden, a relaxing terrace and surrounded by a peaceful environment, at just 5 minutes walking distance to the sea.

Day 1 – 30th  April

Arrival during the morning

18:00 – 19:30 h.  Yoga practise.

20:30 h. Dinner

Day 2 to 3 – 1st-2nd May

07:00 h. fruits, teas….

08:30 – 09:00 h. Pranayama.

09:00 – 11:00 h. Asana Practise, Hatha yoga.

11:00 – 11:30 h. Yoga Nidra.

12:00 h. Lunch buffet vegetarian

18:00 – 19:30 h. yoga practice

19:30 – 20:00 h. Meditation

20:30 h. Dinner

Day 4  – 3rd May

07:00 h. fruits, teas….

08:30 – 09:00 h. Pranayama.

09:00 – 11:00 h. Asana Practise, Hatha yoga.

11:00 – 11:30 h. Yoga Nidra.

12:00 h. Lunch buffet vegetarian

Accomodation & Price:

3 nights in a shared double room.

575€ pp

Early bird until 1st march 495 euros pp

Price includes breakfast/lunch buffet, water, fruits and tea (all day) and dinner (Special vegetarian menu).

14 people maximum.

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