Yoga in Formentera | About Formentera yoga
Yiannis Mukta Om going deeper states of meditation that he has cultivated from being by the side of Dharma yoga for so many years.
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Yoga meets the Swiss Alps

Yoga meets the Swiss Alps: Hatha-balance yoga retreat in awesome Crans-Montana

From 17th to 21th January 2022

Recommended by Daily Telegraph

“When you reach the top of a mountain, keep climbing”

–  Tibetan proverb

Experience yoga in the Swiss Alps and elevate your inner-self. Nourish your mind, body and soul with the high-altitude energy provided by pure oxygen and its benefits on your cardiovascular system.

 An opportunity to feel rejuvenated, to refresh and regain inner-balance in a luxury eco-spot . Ground yourself in the calmness of nature, while combining this 5-day retreat with skiing or snowshoeing in awesome Crans-Montana.

 This Hatha-balance yoga retreat is a unique experience dedicated to one’s own well-being, combining kriyas (cleansing exercises), breathing exercises (pranayama), asanas, deep relaxation (Yoga Nidra) and meditation. An exclusive chance to purify your body, calm your mind and connect with your soul.

All yoga levels are welcome, both beginners as well as advanced practitioners.  During the practices there will be different variations according to your level. Two teachers will be hosting the practices, one leading and one helping with  adjustments.

The Location:

The retreat is hosted in the Chetzeron hotel, a former gondola lift station transformed into an eco-hotel in 2014 and located on the slopes of the Crans-Montana ski area. Its unique location, in solitude and immersed in nature, allows you to experience privileged moments of peacefulness and relaxation.

Teachers:

Yiannis Mukta Om
Anna Reig

Agenda

Day 1 – 17th  January

12:00 h. Arrival cable car from Crans to Cry d’Er+ 20 min walking to chetzeron.

13:00 h. Lunch.(Hotel’s restaurant menu)*.

15:00 h. Room check-in.

16:30 –  18:30 h. Hatha Yoga practise.

19:00 h. Dinner (Hotel’s restaurant menu)*.

 

Day 2 to 4 – 18th-20th January

06:30 h. fruits, teas….

07:00 – 07:30 h. Pranayama.

07:30 – 09:00 h. Asana Practise and relaxation.

09:00 – 10:00 h. Breakfast buffet.

10:30 – 15:00 h. Free time (Sky,snowshoes or rest in the hotel optional)

16:00 – 17:00 h. Hahta soft yoga practise/yoga nidra

17:00 – 17:30 h. Meditation

18.30 h. Dinner (Hotel’s restaurant menu)*

Day 5  – 21th January

06:30 h. fruits, teas….

07:00 – 07:30 h. Pranayama.

07:30 – 09:00 h. Asana Practise and relaxation.

09:00:-10:00 h. Breakfast buffet.

11:00 h Check-out.

Accomodation & Price:

4 nights in a single or shared double room and Yoga Classes:

CHF 1250 pp in a shared room (double occupancy)

CHF 1875 pp in single occupancy

INCLUDED:
Accommodation (4 nights)
Breakfast buffet
All-day snacks (fruits,water,tea)
Yoga classes
Skis and snowshoes rental

NOT INCLUDED:
Lunch and dinner
Cable car tickets
Ski passes

EXTRAS:
Ski pass CHF 49
Cable car ticket CHF 20

 

Limited availability: 10 people maximum.

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