Yoga in Formentera | About Formentera yoga
Yiannis Mukta Om going deeper states of meditation that he has cultivated from being by the side of Dharma yoga for so many years.
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Special Yoga Retreat in Greece Antiparos, Hatha yoga retreat

Special Yoga Retreat in Greece

Antiparos, hatha yoga retreat

From 25th May to 31th May 2020

Recommended by Daily Telegraph

This 7 days retreat will help you to slow down your inner-rhythm, improve your ability to self-center and be present. You will learn strategies to improve your Asana Practise and your breathing patterns (pranayama) to help achieve deep breath, and gain concentration. Deep relaxation (Yoga Nidra) during the practices will help you to release tension and impurities from the body and the mind. Also, Meditation techniques and tools will be provided to best initiate yourself on self-guided meditation practice and experience the benefits, such as enhanced quietness, stillness, peace and joy.

We guarantee a personal  and individual “touch”, since we take care of you with two teachers. 

All levels are welcome beginners as well as advanced practitioners, as will be always different variations to choose depending on your own level.

This retreat will be lead for our teacher Yiannis Mukta OM and special guest teacher Viviane Hilkner, www.vivianedivya.com

Teachers: 

Yiannis Mukta Om

Viviane Hilkner

The Location

Hosted in Another Island, a collection of five uniquely restored homes at the top of Agios Georgios hill in Antiparos, overlooking Despotiko island, the Ancient Sanctuary of Apollo and the entire Southern Aegean archipelago. Each home offers complete privacy, yet our guests frequently mix, joining each other on the extra-spacious outdoor spaces of their homes, or on our sunset lounge area.

Agenda

Day 1: 

17.30 – 17.45: Welcome Come Together

17.45 – 19.30: Yoga Session

20.00 Dinner

Day 2, 3, 4,5 & 6:

08.30 – 09:00 pranayama session

09:00-10:30 asana session

10:30-11:00 relaxation/meditation

12:.00      Breakfast Buffet

13:00 – 17.00 Free time: excursions to the island

17.30 – 19.30 2nd YogaSession (yoga nidra, soft practise, meditation)

20.30 Dinner 

Day 7:

08.30 – 09:00 pranayama session

09:00-10:30 asana session

10:30-11:00 relaxation/meditation

12.30. Breakfast Buffet

Accomodation & Price:

Apartments with 2 Rooms each, sharing that room for friends of couples: 1.200€ per person.

Single room in one apartment: 1.600€ per person.

6 x nights

6 x delicious breakfast buffet

Water and fruits during the day

6 course menu incl. water

more than 25 hours of Yoga

groups of  20 people maximum

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