Yoga in Formentera | About Formentera yoga
Yiannis Mukta Om going deeper states of meditation that he has cultivated from being by the side of Dharma yoga for so many years.
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Special Summer Retreat

Special Summer Retreat

From 5th June to 9th June 2019

Recommended by Daily Telegraph

A special summer Hatha Yoga retreat. This 5 days retreat will help you to slow down your inner-rhythm, an improve your ability to self-center and be present.

You will learn strategies to improve your Asana Practise and your breathing patterns (pranayama) to help achieve deep breath, and gain concentration. Deep relaxation (Yoga Nidra) during the practices will help you to release tension and impurities from the body and the mind. Also, Meditation techniques and tools will be provided to best initiate yourself on self-guided meditation practice and experience the benefits, such as enhanced quietness, stillness, peace and joy.

The Location

 

Hosted in a typical Formentera house, with its own garden, a peaceful terrace, and views to the sea. Only at 8 Km of the Barbaria Lighthouse in a unique and peaceful environment where to connect with the heart of Formentera.

Agenda

Day 1 – 5th June

Arrival during the morning

17:30 – 19:30 h. Yoga practice.

20:30 h. Dinner

Day 2 to 4 – 6th to 8th June

08:30 – 11:00 h. Yoga practice, pranayama, relaxation, and meditation

12:00 h. Lunch buffet vegetarian

18:00 – 20:00 h. Pranayama, Yoga Nidra and meditation*

20:30 h. Dinner

*On the 8th of June

19:30 – 21:30 Sunset Mediation on the Beach (Dinner Outside the House)

Day 5 – 9th June

08:30 – 11:30 h. Yoga practice, pranayama, relaxation, and meditation

12:00 h. Lunch buffet vegetarian

13:00 h. Check Out.

Accomodation & Price:

4 nights in a shared double room.

730€ pp

Price includes breakfast/lunch buffet, water, fruits and tea (all day) and
dinner (Special vegetarian menu).

Only reduced groups. 8/10 people maximum.

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