Yoga in Formentera | About Formentera yoga
Yiannis Mukta Om going deeper states of meditation that he has cultivated from being by the side of Dharma yoga for so many years.
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Soham Retreat

Soham Retreat

From 1st September to 7th September 2019

Recommended by Daily Telegraph

Soham: “I am you and you are me”. Inhale: “So”, Exhale: “Ham”.

Do you sense the need to slow down and better re-connect with your inner-self? This 6 days retreat is designed to slow down your inner-rhythm, an improve your ability to better self-center and be present.  Next to asanas, relaxation and meditation practices we will focus on improving to control one’s breathing pattern, to help achieve deep breath, and to gain concentration.

The Location

 

Hosted in a typical Formentera house, with its own garden, a peaceful terrace and views to the sea. Only at 8 Km of the Barbaria Lighthouse in a unique and peaceful environment where to connect with the heart of Formentera.

Agenda

Day 1 1st Sep

Arrival during the morning

16:30 – 19:00 h.  Yoga practise.

20:00 h.  Dinner

22:00 h.  Meditation

 

Day 2/6 2nd to 6th sep

08:30-11:00 h. Hatha yoga practise, pranayama, relaxation

12:00 h. lunch buffet vegetarian

17:00 – 19:00 h.  Yin Yoga or yoga Nidra and meditation

20:00 h.  Dinner

 

Day 7 7th September

08:30-11:30 h. Yoga practise, pranayama, meditation

12:00 h. Breackfast.

13:00-14:00 h. Check Out.

Accomodation & Price:

6 nights in a single room (shared room for couples).

1095€ pp in a single room (shared room for couples).

Price includes breakfast buffet, water, fruits and tea (all day) and dinner (Special vegetarian menu).  

Only reduced groups.  6/8 people maximum.

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