Yoga in Formentera | About Formentera yoga
Yiannis Mukta Om going deeper states of meditation that he has cultivated from being by the side of Dharma yoga for so many years.
16514
page-template,page-template-full_width,page-template-full_width-php,page,page-id-16514,cookies-not-set,ajax_fade,page_not_loaded,,qode-theme-ver-7.9,wpb-js-composer js-comp-ver-4.9.1,vc_responsive

Inner-Flow Hatha yoga retreat

Inner-Flow Hatha yoga retreat

From 21th to 25th October 2021

Recommended by Daily Telegraph

 

FLEXIBLE CANCELLATION POLICY with a 100% deposit refunds up to one week before the start of the retreat

Make a commitment with yourself and nurture your sense of inner-balance and outer calm in a unique luxury spot by the sea.  Take 5 days of quality time to relax, disconnect and reconnect with your inner-self. Make your time to let go, align and rebalance your body, your mind, and your soul in the magic Island of Formentera.

 

Our Hatha yoga retreat is a unique experience dedicated to one’s own well-being in preparation for the months to come. Combining slow movement with breathing, next to meditation and a balanced healthy diet you are invited to nurture your sense of inner and outer calm while developing balance, strength and flexibility. Daily Flow Hatha Yoga practice by the sea is complemented by means of kriyas (cleansing exercises), breathing exercises (pranayama), asanas, deep relaxation (Yoga Nidra) and meditation. A unique chance to purify your body and calm your mind.

 

All levels are welcome, both beginners as well as advanced practitioners.  During the practices there will be different variations according to your level. Two teachers will be hosting the practices, one leading and one helping with  adjustments.

Teachers: 

Yiannis Mukta Om

Anna Reig

The Location

Hosted in the Gecko Beach Club, the best boutique hotel in Formentera, this Holiday retreat combines the best of comfort and a peaceful environment right in front of the sea. The perfect spot where to re-connect with nature and with yourself, to focus on practising yoga with an inspiring view, and immerse in an exceptionally quiet scenery.

AGENDA

Agenda

Day 1 – 20th  October

Arrival during the morning

18:00 – 20:00 h.  Hatha Yoga practise.

20:30 h. Dinner

Day 2 to 4 – 21th-24th September

07:00 h. fruits, teas….

08:30 – 09:00 h. Pranayama.

09:00 – 11:00 h. Asana Practise, relaxation.

11:00-12:00 h. Lunch buffet vegetarian

 

18:00 – 19:30 h. Hahta soft yoga pratise/yoga nidra

19:30 – 20:00 h. Meditation

20:30 h. Dinner

 

Day 5  – 25th September

07:00 h. fruits, teas….

08:30 – 09:00 h. Pranayama.

09:00 – 10:30h. Asana Practise, Hatha yoga.

10:30 – 11:30 h. Lunch buffet vegetarian

12:00 h Check out

Accomodation & Price:

Double Room 1.170€ per person

Individual Room: 1.690€ per person

4 x nights

4 x delicious breakfast buffet

Water and fruits during the day

4 course menu incl. water

more than 15 hours of Yoga

Only reduced groups.  10/12 people maximum

Book Now