Yoga in Formentera | About Formentera yoga
Yiannis Mukta Om going deeper states of meditation that he has cultivated from being by the side of Dharma yoga for so many years.
16683
page-template,page-template-full_width,page-template-full_width-php,page,page-id-16683,cookies-not-set,ajax_fade,page_not_loaded,,qode-theme-ver-7.9,wpb-js-composer js-comp-ver-4.9.1,vc_responsive

Hatha-Yin Yoga Retreat in Formentera

Hatha-Yin Yoga Retreat in Formentera

From 14th October to 21th october

Recommended by Daily Telegraph

Seven days of continuous practice by the sea, two deep and intensive practise per day, combining hatha yoga and Yin yoga, near the sea, in Platja  Mitjorn.

Yoga sessions are designed to calm and purify our body and mind in a way that you will be able to be more in contact with yourself and your true essence.The practises will help you to reduce stress, slow down the rhythm of your mind, re-center and find more peace, clarity and capacity to keep the present moment

During the practices you will learn and improve pranayama, asanas, kriyas, yoga nidra and meditation

All levels are welcome, both beginners as well as advanced practitioners.  During the practices there will be different variations according to your level. Two teachers will be hosting the practices, one leading and one helping with  adjustments.

Teachers: 

Yiannis Mukta OM

Patrizia Larotonda

The Location

Hosted in Los Dragos House, in playa mitjorn. A cosy formentera style house with its own garden, a relaxing terrace and surrounded by a peaceful environment just at 5 min walking distance from the sea.

Agenda

Day 1 – 7th  October

Arrival during the morning

18:00 – 19:30 h.  Yoga practise.

20:30 h. Dinner

 

Day 2 to 6 – 7th-13th October

07:00 h. fruits, teas….

08:30 – 09:00 h. Pranayama.

09:00 – 11:00 h. Asana Practise, Hatha yoga.

11:00 – 11:30 h. Yoga Nidra.

12:00 h. Lunch buffet vegetarian

17:30 – 19:30 h. Yin yoga practice

19:30 – 20:00 h. Meditation

20:30 h. Dinner

Day 8  – 14th October

07:00 h. fruits, teas…

08:30 – 09:00 h. Pranayama.

09:00 – 11:00 h. Asana Practise, Hatha yoga.

11:00 – 11:30 h. Yoga Nidra.

12:00 h. Lunch buffet vegetarian

Accomodation & Price:

7 nights in a shared double room.

1250€ pp

Price includes breakfast/lunch buffet, water, fruits and tea (all day) and dinner (Special vegetarian menu).

14 people maximum.

Book Now