Yoga in Formentera | About Formentera yoga
Yiannis Mukta Om going deeper states of meditation that he has cultivated from being by the side of Dharma yoga for so many years.
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Hatha-Raja Yoga Retreat

Hatha-Raja Yoga Retreat

From 9th to 12th May 2019

Recommended by Daily Telegraph

This retreat is designed to improve your practise, not only asana practise, that we will give you also tricks and tools to improve it, also pranayama, yoga nidra, meditation. And to discover more about yoga philosophy (yamas and niyamas…) Enjoy this four days in a magic island with 2 practises per day, delicious vegetarian menu.

A 4-days retreat specially designed to improve your practise and learn more about the 8 limbs of yoga.

The Location

 

Hosted in Los Dragos House, in playa mitjorn. A cosy formentera style house with its own garden, a relaxing terrace and surrounded by a peaceful environment just at 5 min walking distance from the sea.

Agenda & Menu

Day 1

Arrival during the day.

18:30 – 20:00 h. Introduction and yoga practise.

20:30 h. Dinner vegetarian menu

Day 2 & 3

08:30-9:00 Pranayama practise.

09:00- 11:00 h. Asana practise

11:00-11:30 h. Yoga Nidra.

18:00-19:30 Yoga practise soft

19:30-20:00 Meditation

20:30 Dinner

Day 4

08:30-9:00 Pranayama practise.

09:00- 11:00 h. Asana practise

11:00-12:00 h. Closing circle.

12:30 Bye bye and vegetarian buffet

Accomodation & Price:

3 nights in a double-shared room

530€ pp in a Double Room (Shared Room)

Only reduced groups.  14 people maximum

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