Yoga in Formentera | About Formentera yoga
Yiannis Mukta Om going deeper states of meditation that he has cultivated from being by the side of Dharma yoga for so many years.
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Hatha-dinamic retreat

Hatha-dinamic retreat

From 13th October to 18th October 2019

Recommended by Daily Telegraph

Find Balance.

Yoga sessions powerful and dynamic as well as soft and relaxing. At any rate playful, humorous and sensitive. We all share the love for yoga, a rather dynamic, powerful and flowing style, but we all bring in our own emphasis.

Asana, breathing exercises, relaxation, meditation, and much more … Find calmness and serenity, summton up new forces, regenerate and rejuvenate.

We guarantee a personal and individual „touch“, since we take care of you with two teachers.

All levels are welcome beginners as well as advanced practitioners, as will be always diferents variations to choose depending on your own level.

This 6 days retreat will help you to slow down your inner-rhythm, improve your ability to self-center and be present. You will learn strategies to improve your Asana Practise and your breathing patterns (pranayama) to help achieve deep breath, and gain concentration. Deep relaxation (Yoga Nidra) during the practices will help you to release tension and impurities from the body and the mind. Also, Meditation techniques and tools will be provided to best initiate yourself on self-guided meditation practice and experience the benefits, such as enhanced quietness, stillness, peace and joy.

The Location

Hosted in the Gecko Beach Club, the best boutique hotel in Formentera, this Holiday retreat combines the best of comfort and a peaceful environment right in front of the sea. The perfect spot where to re-connect with nature and with yourself, to focus on practising yoga with an inspiring view, and immerse in an exceptionally quiet scenery.

Agenda

Day 1:

17.00 – 17.45: Welcome Come Together

17.45 – 19.15: Yoga Session

20.00 Dinner

Day 2, 3, 4 & 5:

08.30 – 09:00 pranayama session

09:00-10:30 asana session

10:30-11:00 relaxation/meditation

11.00 Breakfast Buffet

12:00 – 16.00 Free time: enjoy beachclub,massage,explore the island

16.00 – 18.00 2nd YogaSession (yoga nidra, soft practise, meditation)

18:00:19:00 Silent walk, sunset (optional)

20.00 Dinner (posibility on day 4 to go out for dinner, depending on participants)

Day 6:

08.30 – 09:00 pranayama session

09:00-10:30 asana session

10:30-11:00 relaxation/meditation

11.00 Breakfast Buffet

Accomodation & Price:

Double Room 1.349€ per person

Individual Room: 1.790€ per person

5 x nights

5 x delicious breakfast buffet

Water and fruits during the day

4 course menu incl. water

more than 20 hours of Yoga

Only reduced groups.  8/10 people maximum

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