Flow hatha yoga retreat
30 sep-4th october
Recommended by Daily Telegraph
This 5 days retreat will help you to slow down your inner-rhythm, improve your ability to self-center and be present. You will learn strategies to improve your Asana Practise and your breathing patterns (pranayama) to help achieve deep breath, and gain concentration. Deep relaxation (Yoga Nidra) during the practices will help you to release tension and impurities from the body and the mind. Also, Meditation techniques and tools will be provided to best initiate yourself on self-guided meditation practice and experience the benefits, such as enhanced quietness, stillness, peace and joy.
We guarantee a personal and individual, “touch”, since we take care of you with two teachers.
All levels are welcome beginners as well as advanced practitioners, as will be always different variations to choose depending on your own level.
Bio Amitai Cohen
Amitai Cohen is an experienced teacher of yoga, meditation and martial arts. He has studied yoga for many years under the guidance of the renowned Yoga Master, Sri Dharma Mittra, and was teaching regular classes at the Dharma Yoga Center in New York City, as well as assisting Dharma with teacher trainings and retreats in the U.S. and abroad. Amitai has dedicated much of his life to the study of the mind, body, and spirit and aims to express gratitude through teaching. His hope is that through the practice of meditation, his students will be led to a sense of equilibrium between the body, mind, and spirit. Amitai’s teaching style is a blend of all the different philosophies he was exposed to throughout his life.
Teachers:
Yiannis Mukta Om
Anna Reig
The Location
Hosted in the Gecko Beach Club, the best boutique hotel in Formentera, this Holiday retreat combines the best of comfort and a peaceful environment right in front of the sea. The perfect spot where to re-connect with nature and with yourself, to focus on practising yoga with an inspiring view, and immerse in an exceptionally quiet scenery.
AGENDA
Day 1:
17:30 – 17:45: Welcome Come Together
17:45 – 19:15: Yoga Session
20:00 Dinner
Day 2, 3 & 4:
08:30 – 09:00 pranayama session
09:00-10:30 asana session
10:30-11:00 relaxation/meditation
11:00 Breakfast Buffet
12:00 – 16:00 Free time: enjoy beach club, massage, explore the island
16:30 – 18:30 2nd Yoga Session (yoga nidra, soft practise, meditation)
20:00 Dinner
Day 5:
08:30 – 09:00 pranayama session
09:00-10:30 asana session
10:30-11:00 relaxation/meditation
11:00 Breakfast Buffet
Accomodation & Price:
Accomodation & Price:
Double Room 1.450€ per person
Early bird price until 1st february: 1250€ per person
Individual Room: 1.950€ per person
Early bird price until 1st february: 1750€ per person
4 x nights
4 x delicious breakfast buffet
Water and fruits during the day
4 course menu incl. water
more than 15 hours of Yoga
Only reduced groups. 10/12 people maximum