Yoga in Formentera | About Formentera yoga
Yiannis Mukta Om going deeper states of meditation that he has cultivated from being by the side of Dharma yoga for so many years.
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Find Balance hatha yoga retreat

Find balance Hatha Yoga Retreat

Registration open // From 15th May to 19th May 2022
Registration open // From 22th May to 26th May 2022

Recommended by Daily Telegraph

Find Balance and purify your  body and mind in this 5 days retreat at gecko beach club in formentera. Align all your chanels and energy to gather all our strength and inner-force to support you reveal your authentic soul. We will dedicate our practices to keep our energy focused and enable us to feel more mind-body balance, inner-peace, stillness and clarity.

This 5 days retreat will help you to slow down thoughts and rythm  and contribute to build up joy and presence. By means of simple breathing techniques (pranayama), Asana practice, kriyas, deep relaxation sessions (Yoga Nidra) and guided meditation you will be able to learn to release tensions and impurities from the body and the mind and gain inner-strength and energy.

All levels are welcome, both beginners as well as advanced practitioners.  During the practices there will be different variations according to your level. Two teachers will be hosting the practices, one leading and one helping with  adjustments.

Align your inner-being to the natural rhythm and cycle of nature. Stay fit and re-energize in the magic Island of Formentera

Teachers: 

Yiannis Mukta Om

Anna Reig

The Location

Hosted in the Gecko Beach Club, the best boutique hotel in Formentera, this Holiday retreat combines the best of comfort and a peaceful environment right in front of the sea. The perfect spot where to reconnect with nature and with yourself, to focus on practising yoga with an inspiring view, and immerse in an exceptionally quiet scenery.

AGENDA

Agenda

Day 1 – 15th or 22th May

Arrival during the morning

18:00 – 20:00 h.  Hatha Yoga practise.

20:30 h. Dinner

Day 2 to 4 -16th-18th May or 23th-25th May

07:00 h. fruits, teas….

08:30 – 09:00 h. Pranayama.

09:00 – 11:00 h. Asana Practise, relaxation.

11:00-12:00 h. Lunch buffet vegetarian

18:00 – 19:30 h. Hahta soft yoga pratise/yoga nidra

19:30 – 20:00 h. Meditation

20:30 h. Dinner

Day 5  – 19th  or 26th May

07:00 h. fruits, teas….

08:30 – 09:00 h. Pranayama.

09:00 – 10:30h. Asana Practise, Hatha yoga.

10:30 – 11:30 h. Lunch buffet vegetarian

12:00 h Check out

Accomodation & Price for 15th to 19th May:

4 nights in a single or shared double room

1.240€ pp in a double Gecko room (shared room)

1.830€ pp in a single Gecko room

Accomodation & Price for 22th to 26th May:

4 nights in a single or shared double room

1.300€ pp in a double Gecko room (shared room)

1.950€ pp in a single Gecko room

Price includes breakfast/lunch buffet, water, fruits and tea (all day) and dinner (Special vegetarian menu).  

15 people maximum

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