Yoga in Formentera | About Formentera yoga
Yiannis Mukta Om going deeper states of meditation that he has cultivated from being by the side of Dharma yoga for so many years.
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Find Balance hatha yoga retreat

Find balance Hatha Yoga Retreat

From 11th September to 14th September 2020

Recommended by Daily Telegraph

Four days of continuous practice to find balance, two deep and intensive practise per day. Align all your chanels and energy to gather all our strength and inner-force to support you reveal your authentic soul. We will dedicate our practices to keep our energy focused and enable us to feel more mind-body balance, inner-peace, stillness and clarity.  

During the practices we will focus in improving your concentration, finding balance, releasing any tension or impurity from the body and mind. By means of kriyas (cleansing exercices), breathing exercices (pranayama), asanas, deep relaxation (Yoga Nidra) and meditation, as the sea and the island will help you to go deeper.

All levels are welcome, both beginners as well as advanced practitioners.  During the practices there will be different variations according to your level. Two teachers will be hosting the practices, one leading and one helping with  adjustments.

Teachers: 

Yiannis Mukta Om

Anna Reig

The Location

Hosted in a typical Formentera house, with its own garden, a peaceful terrace and views to the sea. Only at 8 Km of the Barbaria Lighthouse in a unique and peaceful environment where to connect with the heart of Formentera.

AGENDA

Day 1 – 11th  September

Arrival during the morning

18:00 – 19:30 h.  Hatha Yoga practise.

20:30 h. Dinner

 

Day 2 to 3 – 12th-13th September

07:00 h. fruits, teas….

08:30 – 09:00 h. Pranayama.

09:00 – 11:00 h. Asana Practise, Hatha yoga.

11:00 – 11:30 h. Yoga Nidra.

12:00 h. Lunch buffet vegetarian

18:00 – 19:30 h. Hahta soft yoga pratise

19:30 – 20:00 h. Meditation

20:30 h. Dinner

 

Day 4  – 14th September

07:00 h. fruits, teas….

08:30 – 09:00 h. Pranayama.

09:00 – 11:00 h. Asana Practise, Hatha yoga.

11:00 – 11:30 h. Yoga Nidra.

12:00 h. Lunch buffet vegetarian

Accomodation & Price:

3 nights in a shared double room.

575€ pp

Early bird until 1st August 495 euros pp

Price includes breakfast/lunch buffet, water, fruits and tea (all day) and dinner (Special vegetarian menu).

7 people maximum.

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