Yoga in Formentera | About Formentera yoga
Yiannis Mukta Om going deeper states of meditation that he has cultivated from being by the side of Dharma yoga for so many years.
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Yoga & coaching powerful balance

Yoga & coaching powerful balance
Healing retreat

25 oct – 30th october 2020

Recommended by Daily Telegraph

What if you could clean negative emotions (sadness, anger, depression, anxiety, etc) and break with repetitive negative patterns (such as conflict, self-judgment, low self-esteem, etc). with the self, the family or at work?

Teresa Talavera

Teresa Talavera is an international specialist coach with more than 30 years of experience in people’s well-being, empowerment and happiness. He has created a discipline of his own BPB Wellness & Power & Balance You will get a high index of happiness and personal well-being, as you go through the different BPB levels.
It is an integral transformation.
 Formed by the best professionals in the world, along with their intuition, and practicality, accompanies their clients to the top. Happiness and success is possible!
PCC Coach Transformer by Cristina Naughton Naughton Coaching Center and People Tech Solutions LLC Washington

Teachers: 

Yiannis Mukta Om
Anna Reig
Teresa Talavera

YOGA & MEDITATION

 

Yoga sessions are designed to calm and purify your body and mind so that you can be more in touch with yourself and your true essence. The practices will help you reduce stress, slow your mind, re-focus and find more peace, clarity and ability to keep the moment in mind and be ready for the family constellation sessions. The style of yoga is dynamic of Hatha for all levels, since Yoga in Formentera adjusts the practice with different variations for all. The yoga sessions included pranayama sessions (breathing exercises) that will help you relax, center and balance your mind, asanas (postures) that will help you purify your body and the ultimate relaxation, and meditation to release any tension or impurity from Your body and mind. Yoga in Formentera guarantees a personal and individual “touch” since Yoga in Formentera takes care of you with two teachers. The translation will be available at any time since Teresa, the coach, speaks mainly Spanish.

Destination

Hosted at the Gecko Beach Club, the best boutique hotel in Formentera, this holiday retreat combines the best of comfort and a peaceful atmosphere right on the seafront. The perfect place to reconnect with nature and with yourself, to concentrate on practicing yoga with an inspiring view and immerse yourself in an exceptionally quiet landscape.
In Formentera, the senses revive and the soul wakes up again. The perfect place to reconnect, renew your spirit and enjoy the practice of yoga and meditation. Come and find out for yourself.

AGENDA

Day 1: 

17.00 – 17.15h. Welcoming

17.15 – 18:00h. Yoga Nidra (relaxation)

18:00 – 19:30h. Introduction WPB wellness & Power & Balance with Teresa

20:00h. Dinner

Day 2, 3, 4 & 5:

08.15 – 09:00h. Light breakfast (fruit, tea, snacks)

09:00-10:30h. Session  Hatha yoga with Yiannis – Anna

10:30-11:30h. Breakfast brunch buffet

12:30-15:30h. WPB wellness & Power & Balance with Teresa

15:30-16:30. Break (menu, one dish)

16:30-19:00h. WPB wellness & Power & Balance with Teresa

19:00-19:30h. Walk near the sea, sunset, meditation (optional)

20:00h. Dinner

Day 6:

08.15 – 08:45h. Light breakfast (fruit, tea, snacks)

08:45-10:30h. Closing session with Teresa, Yiannis y Anna

10:30-11:30h. Breakfast brunch buffet

12:00h. Check out

Accomodation & Price:

Double Room shared 1.750€ per person

Individual Room: 2.350€ per person

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5x nights

5 x delicious breakfast buffet

Water and fruits during the day

5 course menu incl. water

more than 20 hours of sessions of therapy

more than 10 hours of yoga

Groups of 20 people maximum

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