Yoga in Formentera | About Formentera yoga
Yiannis Mukta Om going deeper states of meditation that he has cultivated from being by the side of Dharma yoga for so many years.
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Easter Hatha yoga retreat

Easter Hatha yoga retreat
Boost your energy up

From 14th to 18th April 2022

Recommended by Daily Telegraph

 

FLEXIBLE CANCELLATION POLICY with a 100% deposit refunds up to one week before the start of the retreat

A spring special Hatha Yoga retreat. Spring is the time for expansion and movement. At this time of the year, all our energy is concentrated to gather all our strength and inner-force to support us reveal our authentic soul. We will dedicate our practices to keep our energy focused and enable us to feel more mind-body balance, inner-peace, stillness, clarity and ease.

This 5 days retreat will help you to slow down thoughts and worries, reduce anxiety, and contribute to build up joy and presence. By means of simple breathing techniques (pranayama), Asana practice, deep relaxation sessions (Yoga Nidra) and guided meditation you will be able to learn to release tensions and impurities from the body and the mind and gain inner-strength and energy.

All levels are welcome, both beginners as well as advanced practitioners.  During the practices there will be different variations according to your level. Two teachers will be hosting the practices, one leading and one helping with  adjustments.

Align your inner-being to the natural rhythm and cycle of nature. Stay fit and re-energize in the magic Island of Formentera

Teachers: 

Yiannis Mukta Om

Anna Reig

The Location

Hosted in the Gecko Beach Club, the best boutique hotel in Formentera, this Holiday retreat combines the best of comfort and a peaceful environment right in front of the sea. The perfect spot where to reconnect with nature and with yourself, to focus on practising yoga with an inspiring view, and immerse in an exceptionally quiet scenery.

AGENDA

Day 1 – 14th  April

Arrival during the morning

18:00 – 20:00 h.  Hatha Yoga practise.

20:30 h. Dinner

Day 2 to 4 -15th-17th April

07:00 h. fruits, teas….

08:30 – 09:00 h. Pranayama.

09:00 – 11:00 h. Asana Practise, relaxation.

11:00-12:00 h. Lunch buffet vegetarian

18:00 – 19:30 h. Hahta soft yoga pratise/yoga nidra

19:30 – 20:00 h. Meditation

20:30 h. Dinner

Day 5  – 18th April

07:00 h. fruits, teas….

08:30 – 09:00 h. Pranayama.

09:00 – 10:30h. Asana Practise, Hatha yoga.

10:30 – 11:30 h. Lunch buffet vegetarian

12:00 h Check out

Accomodation & Price:

4 nights in a single or shared double room

1.230€ pp in a double Gecko room (shared room)

1.810€ pp in a single Gecko room

Price includes breakfast/lunch buffet, water, fruits and tea (all day) and dinner (Special vegetarian menu).  

15 people maximum

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