Bring the benefits of yoga and meditation to the workplace!
Yoga, Meditation & Pranayama (Breathing) for leaders and corporate teams
CORPORATE CLASSES
Overcome the new home-office and social distancing challenges providing your leaders, teams and organization’s employees with body and mind balancing practices.
Yoga in Formentera offers online group and individual yoga, meditation, and/or breathing (pranayama) courses and practice hours tailored to your organizational needs and schedules. The intensity of the practice is moderated to suit the practitioner’s needs. Language of instruction can be English, Spanish (also Catalan) and Greek.
We offer live streaming sessions either with a limited number of participants or for single individuals, at your convenience.
WEEKLY CORPORATE YOGA CLASSES
45 or 60 minutes once weekly. Customized duration and schedules: ie. morning, lunchtime or end of the day practice hours.
DAILY OR WEEKLY CORPORATE MEDITATIONS
30 or 45 minutes. Customized duration and scheduling (daily, weekly, etc.) tailored to your needs and expectations: i.e short meditations in the early morning, during lunch breaks or at the end of the working day.
WEEKLY CORPORATE BREATHING PRACTICE
30 or 45 minutes daily or weekly duration and schedule customized to your needs.
CORPORATE WORKSHOPS
Half or full day in depth workshops. Tailor made programs are designed to suit your needs and expectations. Also available as in person or online retreats.
THE CORPORATE BENEFITS
Choose what best suits your organization’s needs to experience the benefits of yoga, meditations and pranayama breathing regular practice:
- Quieting the thoughts in the mind, increasing focus and concentration ability, therefore efficiency is improved.
- Increasing awareness, opening up creative possibilities, increased inspiration and innovation ability of teams and individuals.
- Remaining centered, balanced, increasing energy and relieving stress are supported.
- Increasing well-being, self-motivation, and body flexibility. Actively nurture the health of leaders, managers and/or employees and reduce absences due to illness.
- Foster human connection and experience joy together improving working environment and the quality of interpersonal relationships.
Because healthy & balanced employees are the key to an organization’s sustainable and innovative success. Invest in your best asset, your people and team!
PRICES
Package one yoga class per week 60 or 90 min 100 or 150 euros plus 21% iva max 30 participants
Meditation or breathing,pranayama classes upon request
Workshops upon request