Yoga in Formentera | About Formentera yoga
Yiannis Mukta Om going deeper states of meditation that he has cultivated from being by the side of Dharma yoga for so many years.
16340
page-template,page-template-full_width,page-template-full_width-php,page,page-id-16340,cookies-not-set,ajax_fade,page_not_loaded,,qode-theme-ver-7.9,wpb-js-composer js-comp-ver-4.9.1,vc_responsive

Special Summer Retreat

Yoga Intensive Retreat “by the sea”

From 8th September to 11th September 2019

Recommended by Daily Telegraph

Four days of continuous practise by the sea, two deep and intensive practise per day, combining hatha yoga and vinyasa, just in front of the sea, in es calo mitjorn.

You will improve your asana practise and your breathing patterns (pranayama) Deep relaxation (Yoga Nidra) during the practices will help you to release tension and impurities from the body and the mind. Also, Meditation will be included, as the sea will help you to go deeper and achieve better concentration, quitness , peace and joy.

.

The Location

 

Hosted in a typical Formentera house, just a few meters in front of the sea, you will enjoy the view and sound of the sea. Authentical and simple construction located in es Calo and surrounded by nature.

Agenda

Day 1

Arrival during the morning

18:00 – 19:30 h. Vinyasa Yoga practise.

20:30 h. Dinner

Day 2 and 3

07:00 h. fruits, teas….

08:30 – 09:00 h. Pranayama.

09:00 – 11:00 h. Asana Practise, Hatha yoga.

11:00 – 11:30 h. Yoga Nidra.

12:00 h. Lunch buffet vegetarian

18:00 – 19:30 h. Vinyasa yoga practice

19:30 – 20:00 h. Meditation

20:30 h. Dinner

Day 4

07:00 h. fruits, teas….

08:30 – 09:00 h. Pranayama.

09:00 – 11:00 h. Asana Practise, Hatha yoga.

11:00 – 11:30 h. Yoga Nidra.

12:00 h. Lunch buffet vegetarian

Accomodation & Price:

3 nights in a shared double room.

425€ pp

Price includes breakfast/lunch buffet, water, fruits and tea (all day) and dinner (Special vegetarian menu).

10 people maximum.

Book Now