Yoga in Formentera | About Formentera yoga
Yiannis Mukta Om going deeper states of meditation that he has cultivated from being by the side of Dharma yoga for so many years.
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Find Balance hatha yoga retreat

Find Balance hatha yoga retreat

From 25th October to 29th October 2020

Recommended by Daily Telegraph

Find Balance and purify your  body and mind in this 5 days retreat at gecko beach club in formentera. Align all your channels and energy to gather all our strength and inner-force to support you reveal your authentic soul. We will dedicate our practices to keep our energy focused and enable us to feel more mind-body balance, inner-peace, stillness and clarity.

This 5 days retreat will help you to slow down thoughts and rhythm  and contribute to build up joy and presence. By means of simple breathing techniques (pranayama), Asana practice, kriyas, deep relaxation sessions (Yoga Nidra) and guided meditation you will be able to learn to release tensions and impurities from the body and the mind and gain inner-strength and energy.

All levels are welcome, both beginners as well as advanced practitioners.  During the practices there will be different variations according to your level. Two teachers will be hosting the practices, one leading and one helping with  adjustments.

Align your inner-being to the natural rhythm and cycle of nature. Stay fit and re-energize in the magic Island of Formentera.

Teachers: 

Yiannis Mukta Om

Anna Reig

The Location

Hosted in the Gecko Beach Club, the best boutique hotel in Formentera, this Holiday retreat combines the best of comfort and a peaceful environment right in front of the sea. The perfect spot where to reconnect with nature and with yourself, to focus on practising yoga with an inspiring view, and immerse in an exceptionally quiet scenery.

AGENDA

Day 1: 

17:30 – 17:45 Welcome Come Together

17:45 – 19:15 Yoga Session

20:00 Dinner

Day 2, 3, 4:

08:30 – 09:00 pranayama session

09:00-10:30 asana session

10:30-11:00 relaxation/meditation

11:00 Breakfast Buffet

12:00 – 16.00 Free time: enjoy beach club,massage,explore the island

16:30 – 18:30 2nd Yoga Session (yoga nidra, soft practise, meditation)

20:00 Dinner 

Day 5:

08:30 – 09:00 pranayama session

09:00-10:30 asana session

10:30-11:00 relaxation/meditation

11:00 Breakfast Buffet

Accomodation & Price:

Double Room 850€ per person

Individual Room: 1300€ per person

 

4 x nights

4 x delicious breakfast buffet

Water and fruits during the day

more than 20 hours of Yoga

Only reduced groups.  10/12 people maximum

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