Yoga in Formentera | About Formentera yoga
Yiannis Mukta Om going deeper states of meditation that he has cultivated from being by the side of Dharma yoga for so many years.
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Healing the mind & the Soul Retreat

Healing the mind & the Soul Retreat

(An anti-stress retreat)

Recommended by Daily Telegraph

From 25th to 28st April 2019

This exclusive retreat is designed to slow down your inner-rhythm, better self-center and gain presence. We will provide you with tools and strategies to improve inner peace, those you can take home with you and continue your practice. This retreat can help reducing stress, releasing anxiety, improve insomnia or improve the lack of clarity, among other sufferings of the body and the soul.

This 3-day retreat is only available to small groups, as individual needs will be observed and specific practises during the retreat would be tailored to respond to them.

The Location

 

Hosted in a typical Formentera house, with its own garden, a peaceful terrace and views to the sea. Only at 8 Km of the Barbaria Lighhthouse in a unique and peaceful enviroment where to connect with the heart of Formentera.

Agenda

Day 1

Arrival during the day, check in and relaxing tea.

Upon arrival, one-on-one private meeting with the teacher to talk about specific needs and set the focus during the retreat.

18:00 – 19:30 h.  Yoga practise

20:00 h.  Dinner & Free Time

 

Day 2 & Day 3

08:30 – 10:30 h. Yoga practise

11:00 h. Breackfast

12:30 – 13:30 h. Relaxation Yoga Nidra Workshop

13:30 – 17:30 h. Free time: Relax yourself, get lost and explore the island.

17:30 – 19:15 h.  Pranayama and Meditation practise

20:00 h.  Dinner & Free Time

 

Day 4

08:30 – 10:30 h. Yoga Practise

11:00 h. Breackfast

12:00 Check Out

Accomodation & Price:

3 nights in a single room or shared for couples

620€ pp in a single room or shared room for couples

Price includes breackfast buffet, water, fruits and tea (all day) and dinner (Special vegetarian menu).

Only reduced groups.  6/8 people maximium

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