Yoga in Formentera | About Formentera yoga
Yiannis Mukta Om going deeper states of meditation that he has cultivated from being by the side of Dharma yoga for so many years.
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Another-island retreat, Antiparos, Greece, Hatha yoga retreat

Another-island retreat, Antiparos, Greece

Hatha yoga retreat

From 18th September to 25th september 2020

Recommended by Daily Telegraph

This 8 days special retreat invites you to an immersion journey towards the self. In order to achieve our goals in life (peace, clarity, tranquility, and happiness) we need to remove obstacles and move closer to our soul. These 8 days experience will help you to walk the path towards letting go of whatever you don’t need, releasing tensions and impurities from the body and the mind to help revealing your inner-strength and light.

During the retreat you will have two complete practises per day. Those include pranayama (breathing exercises that will help you to slow down your  inner-rhythm, improve your ability to be more self-centered and gain concentration), asana practice, deep relaxation (yoga nidra), and meditation to help you deconditioning your mind.  

The retreat is hosted in an amazing isolated house up on a hill, with an overview to the sea. A natural ambience that will embrace you with the silence, quietness, and stillness that we want to reveal in us.

All levels are welcome, both beginners as well as advanced practitioners.  During the practices there will be different variations according to your level. Two teachers will be hosting all the practices, one leading and one helping with  adjustments. 

Be invited to a unique experience, to rediscover yourself in a special and magnetic place.

Teachers: 

Yiannis Mukta Om

Anna Reig

The Location

Hosted in Another Island, a collection of five modern traditional restored houses on the top of Agios Georgios hill in Antiparos; overlooking the sea and Despotiko island, the Ancient Sanctuary of Apollo and the entire Southern Aegean archipelago. Each house offers complete privacy, yet our guests frequently mix, joining together on the extra-spacious outdoor spaces of their homes, or in the stunning pool offered at the facilities.

Agenda

Day 1:

17.30 – 17.45 h. Welcome Come Together

17.45 – 19.30 h. Yoga Session

20.00h. Dinner

 

Day 2, 3, 4,5, 6 & 7

08.30 – 09:00 h. Pranayama session

09:00-10:30 h. Asana session

10:30-11:00 h. Relaxation/meditation

12:.00 h.  Breakfast Buffet

13:00 – 17.00 h. Free time: excursions to the island

17.30 – 19.30 h. 2nd Yoga Session (yoga nidra, soft practise, meditation)

20.30h.  Dinner

 

Day 8:

08.30 – 09:00 h. Pranayama session

09:00-10:30 h. Asana session

10:30-11:00 h. Relaxation/meditation

12.30 h. Breakfast Buffet

Accomodation & Price:

Apartments with 2 Rooms each.

Double room shared (two people): 1.250€ per person.

Single room in one apartment: 1.750€ per person.

 

Including:

7 x nights accommodation

7 x delicious breakfast buffet services

Water and fruits during the day

7 course dinner menu

More than 28 hours of Yoga

Limited availability . 16 people maximum

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